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Rosewood Phuket
 

With an abundance of soft sandy beaches, a warm azure ocean and uninhabited islands, Phuket is world-renowned as the “Pearl of the Andaman” and creates unforgettable moments of discovery. Rosewood Phuket lies along the southwestern coastline in a picturesque bay with one of the last remaining secluded beaches on the island. Authentic experiences of the island’s cultural attractions and historic Old Town are within easy reach.

 

 

Treatment menu
 
Alternative therapies
 
Alternative therapies offer deeper levels of well-being that cannot always be achieved through touch. Achieving balanced energy is vital to maintaining a healthy diet, healthy lifestyle and managing stress. Energy balancing is extremely effective in improving vitality, awareness, energy and relaxation.
WATSU THERAPY is a deeply nurturing experience emulating the safety and nurturing of the womb. Watsu is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance.
REIKI HEALING is  centuries-old energy practice that promotes a complete balance of mind, body and spiritual energy. Reiki uses the universal life force to release energy blockages within the body, allowing healing energy to flow again freely and encourage the body’s natural ability to heal itself.
CHI NEI TSANG detoxify and strengthen organs, improve digestion and boost immune system with this traditional Taoist healing therapy that restores balance and energy to the entire body through massaging key points.
LIFE FORCE HEALING THERAPY is a Taoist healing method for breathing. Breath is the true foundation in providing life to the body; patterns and quality of breath can affect overall health and immune system. This ancient healing practice is an effective therapy for releasing tension in the chest and respiratory muscle to improve quality of breath and its direct impact on vital energy.
SOUND THERAPY This therapy improves overall relaxation, bringing brain wave frequency into an alpha or theta state. These frequencies are used to heal on a cellular level and stimulate the chakra energy centers for overall balance and harmony. This energy balancing treatment is a perfect remedy for those seeking total relaxation of the body, mind and spirit.
 

 
Movement and lifestyle
 
Identifying path to wellness is gaining insight into what inspires, comforts and fuels desire for living a healthy and conscientious lifestyle.
BODY STRETCHING has a profound effect on the body. Body stretching is a form of physical exercise in which specific muscles and tendons are purposefully stretched to improve muscle elasticity and mobility. The focus on stretching in everyday lives is often overlooked but is incredibly important to how bodies feel overall. The result is a feeling of increased muscle control, flexibility and improved range of motion.
MAT PILATES is an exercise that focuses on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both body and mind.
PERSONAL TRAINING sessions involve planning an ideal fitness experience that meets personal lifestyle and fitness preferences.
HIIT TRAINING High-Intensity Interval Training (HIIT) is a system of organizing cardio respiratory training, which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. This is the ideal fat-burning form of exercise.
YOGA AND MEDITATION teachers are trained to listen to personal objectives and goals.They will design a bespoke yoga and meditation program to assist  to achieve a balanced self.
 

 
Wellness program
 
The pressures and demands of our professional, social and family lives can create an imbalance to the quality of life and personal health. A packages include a healthy cooking class and hands-on demonstrations led by professional chefs to improve culinary skills and teach new techniques to adapt  cooking to a healthier lifestyle.
MINDFUL EATING Experience the vast healing potential of foods and the high quality of life that results from nourishing the body, mind and soul — the foundation for daily living. Learning to eat and live mindfully is the key to experiencing health and peace.
IDEAL BALANCE The path to wellness is balance in health and life. Being in balance may mean something different for each individual. Wellness professionals will create a program to achieve wellness goals and help find the balance.
INNER PEACE focus on understanding the root cause of stress, how it affects the body mentally and physically. This program is designed to help to de-stress, relax and switch off in tranquil environment.
MEDITATION AND YOGA IMMERSION This program is designed to assist in gaining more control over physical and mental health, by helping to create strength, awareness and harmony in both the mind and body.
LIFE ENERGIZED is a personalized fitness program designed to combine personal fitness, boot camp, High-Intensity Interval Training (HIIT) workouts, Mat Pilates and therapeutic wellness treatments to create a complete rejuvenating and strengthening experience. The overall concept of this program is to combine fitness and fun.
 

 

 
 
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